Inspiring Kids to Get Out and Exercise

It’s no secret that exercise is a great way of promoting health and wellness among all people, especially kids. Proper exercise keeps kids active, energized, healthy and is a great…

Take a Coloring Break

June is Men’s Health Month, and unfortunately, research shows that men may not be valuing wellness as much as they should. According to the American Psychological Association’s Stress in America…

Get Inspired by 3 Mental Health Advocates

Yesterday, I had the opportunity to attend Mental Health America’s 2016 Annual Conference in Alexandria, Va. It was inspiring to be around a community working to end prejudice and increase…

Shooting for Authenticity

As someone who conducts photo shoots as part of my career, I know the ropes: Always arrive early, scout the location whenever you can and get a signed photo release…

Meet the Centennials

Baby Boomers. GenXers. Millennials. Are you wondering what — or who, as it were — comes next? Say hello, via your mobile device please, to the Centennials. Also known as…

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